Yoga is a fantastic way for athletes to develop strength and flexibility for optimal athletic performance. As an athlete and yogi herself, Angela has first-hand experience incorporating yoga in an athletic training regimen and can help you be at the top of your game. Athletes will improve balance and stamina through sequences of yoga poses and breathing exercises. Yoga is also key in injury prevention as we will safely stretch and strengthen muscles to protect joints.
Whether you are interested in individual yoga training sessions or sessions for your team, YogaSprouts is happy to tailor a unique yoga program to your needs. Contact us for more info.