Angela’s Yoga Blog

The Bull in the China Shop and the Wet Noodle: How Yoga Strengthens Proprioception

Proprioception is the ability to know where one’s body is in space. Not necessarily outer space, but the space in which we live and move through every day. It is closely tied with the body’s balance, taking information from big and small movements and sensations in the muscles and joints, and processing this information in […]

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Snow Day Yoga

Hello from sunny San Diego! ¬†Unlike many parts of the country Southern California is nice and warm these days, but that doesn’t mean we can’t pretend to play in the snow. I have attached my “Snow Day Yoga Sequence and Breathing Activity – Bubble Snow” that is a great way for children to learn winter […]

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